Oct
20

Healthy Weight Loss | An Easy Approach

 

Healthy Weight Loss | An Easy Approach

by John Sedovic

Healthy weight loss can be achieved utilizing an easy approach.  A ton of information is out there on how to lose weight fast or slow or pick your method.  It is all quite confusing.

An easy approach to healthy weight loss follows a simple plan that you can stick to on a daily basis.  Many different weight loss methods are available but they all come down to eating less food, eating better quality food and moving the body.  The key to healthy weight loss is to pick a plan and stick with it for several months – not weeks or days.

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Oct
20

High Fiber Foods | Lose Weight Faster

High Fiber Foods | Lose Weight Faster

by John Sedovic

High fiber foods will help you lose weight faster while keeping your digestive system functioning properly.  Everyone is aware that increase fiber intake is good for you, but do you know why?

Foods high in fiber assist weight loss and overall health because they have plenty of vitamins and nutrients but are low in calories.  They also have a little secret that makes weight loss faster.  Fiber is divided into two types, each having different benefits.  But, you need to eat the proper amount to achieve any result.

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Oct
20

What Are Good and Bad Fats | The Skinny on Fat

 

What Are Good and Bad Fats | The Skinny on Fat

by John Sedovic

Every day we encounter good and bad fats.  Here’s the skinny on which fats make us healthier, which ones make us fatter and why.

Determining which fats are good or bad can be a difficult proposition.  Why do we need to know?  If we eat zero fat, we will not get fat, right?  As usual, it is not that straightforward.  Fats are an important component of a healthy diet.  Eating the proper amount of fat provides a lot of benefits to our bodies.  Unfortunately, most of us eat too much fat which causes havoc with our health.

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Oct
20

Colon Cleansing Reviews | Herbalife 21-Day Herbal Cleanse

 

Colon Cleansing Reviews | Herbalife 21-Day Herbal Cleanse

by John Sedovic

Any reviews on colon cleansing must include the Herbalife 21-Day Herbal Cleanse program.  Those who understand the need for digestive system cleaning seek a product that works gently and promotes digestive health.

The Herbalife 21-Day Herbal Cleanse program is a two-prong approach to colon cleansing and digestive health.  Cleaning the digestive system is necessary due to our toxic environment.  Digestive issues can affect your weight, energy level, immune system and skin appearance not just your ability to go to the bathroom.  A proper cleansing program will remove the toxins but also contribute good bacteria needed for balance.  Digestive health is linked to overall wellness.

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Oct
18

Does Sugar Make You Fat?

 

Does Sugar Make You Fat?

by John Sedovic

Does eating sugar make you fat?  Just like any other food, eating too much will make you fat.  Unfortunately, that is quite easy to do with sugar.

We get fat from eating too much sugar because it is in nearly every food that we consume these days.  Food with sugar added accounts for 16% of total calories in our diet.  So a good portion of our daily calories comes from completely useless calories that have no nutritional value.  Sugar goes by many names which makes it difficult to find on a nutrition label.  The body stores the sugar it does not need for energy so it can be used later.  But, we keep adding in more sugar so the stored energy is never tapped.

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Oct
08

A Quick and Healthy Breakfast for Kids and Teens

A Quick and Healthy Breakfast for Kids and Teens

by John Sedovic

A quick and healthy breakfast for kids and teens can be easy to make and great tasting.  Getting high quality, nutritious fuel into their bodies as they rush out the door in the morning is more important than you might think.

Many quick breakfast meals for kids and teens are available but what makes up a healthy one?  As we have heard so many times, breakfast is the most important meal of the day.  Why is that and why do we let our kids head off to school without it?  A healthy and quick option is a nutritious smoothie that kids can drink on the run and even invent their own concoctions.

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